EMOTIONAL WELLNESS

HEALING ME is an emotional wellness empowerment group. These groups are limited to 8-10 people due to the sensitive nature of the topics. We will focus on authenticity profiles, core beliefs, stress profile, identifying avoidance behavior, assumptions, automatic thoughts, change cycles and fear exit plan and more..

Definition of Emotional Wellness

Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences. Emotional well-being encourages autonomy and proper decision making skills. It is an important part of overall wellness.

Why is Emotional Wellness Important?

Emotional wellness allows you to accept how you are feeling. Once you accept your feelings, you can begin to understand why you are feeling that way, and decide how you would like to act in response to those feelings. Being emotionally well grants you the power to express feelings without any constraints. In turn, you will be able to enjoy emotional expression and be capable of forming supportive and interdependent relationships with others.

The Route to Emotional Wellness

In order to begin the route to emotional wellness you must always remember to be optimistic. Optimism allows you to greet all emotions—both positive and negative—with a confident attitude that allows you to learn from your mistakes. Once you have mastered emotional wellness, you will experience life a little differently. Your life will be more balanced and you will develop a deep sense of awareness. Below are some strategies for you to practice in order to boost your emotional wellness.

  1. Remind yourself to stay positive, always.
  2. Smile.
  3. Seek or accept help and support from others when needed.
  4. Employ gratitude to your life in order to strengthen relationships with family and friends.
  5.  Practice being mindful and increase your awareness. This can be done through various forms of meditation.
  6. Balance your other dimensions of Wellness.

***Article is provided by UC Davis Student Health and Counseling Services***

Featured programs

A
D.R.E.A.M.S

psalms 82:3 (KJV) defend the poor and fatherless: do justice to the afflicted and needy.

D.R.E.A.M.S (Developing Real Education/Employment Aimed at Maintaining Stability) is designed to be an innovative intentional approach to preparing youth who are aging out of foster care to live the lives that they DREAM of. Our program will assist young adults {18-24} who are in extended foster care or previously aged out of foster care and enrolled in the PEES (Post Secondary Education Services and Support) program. Some homeless and other youth will be considered based on certain circumstances.

More info
B
PARENT AIDE & LIFE COACH

lIFE sKILLS

These services are provided in the home or community that focus on specific training and coaching on skills such as but not limited to;

• household organization
• personal finance
• credit repair
• time management

More info
C
Housing and stabilization Specialists

Housing SERVICES

These services aid families in the location of new housing or stabilization of current housing. Our housing searches are done by experienced housing and stabilization specialists.  They are knowledgeable of relationship management, legal issues, risk management strategies, professional ethics and on-site maintenance management.

More info
D
THE PURPOSE PROJECT

Jeremiah 29:11(NIV) says:

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.

We at Charity’s Place know that God has created every child with a PLAN and a PURPOSE for this PROJECT called life.

More info